HOW TO ACHIEVE YOUR GOAL?

A BALANCED DIET
CONSISTENT TRAINING ROUTINE
ENOUGH REST
POSITIVE SOCIAL LIFE

To achieve your goal, you need a balance lifestyle this is the message we want to come across. Don’t obsess with different diets that you end up not achieving anything or spending 2-3 hours sweating in the gym you will be wasting your time, everything needs to be done in good balance.

 

With the right motivation it’s easy: choose the correct nutrition, prep your meals, train your body with the correct exercises and intensity, give your body the rest it needs and surround yourself with positive people like family and friends…

 

Mind and Body are two that go together. We’re here to help and guide you to the right path to achieve your personal best. Don’t hesitate to get started, according to a statistic, the amount of days you need to make it a habit are 66 days (2 and half months).

 

YOUR GOAL IS OUR GOAL AND WE’RE HERE TO ACHIEVE IT TOGETHER.

SPECIFIC PROGRAMMES

-Wellness Coach

-Body Stat

-Physical assessment

-Weight Loss

-Toning

-Muscle mass

-Pre natal training

-Pensioners

-Competition

-Shape

-Physical assessments

-Diet Plan

-Specific Sports Nutrition

-Meal preparation

-Physiotherapy

-Osteotherapy

-Quiromassage

-Psychotherapy

-Pilates

WHY A HEALTH & FITNESS TRAINER?

FLEXEBILITY
MOTIVATION
1:1
TRAINING SESSION
NUTRITION ADVICE
THERAPY

GET STARTED

TO BE A HEALTHIER NEW YOU

PROMOTION

1ST SESSION (FREE)

Come & try!

CHALLENGE

ISOMETRIC SQUAT

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