Health

It's been quite a lot since I am having this PANCAKE as a breakfast, anytime I have got the time to make it, I do not doubt and cook it! Why? Well, basically for two reasons: 1, it's a well [...]

Nowadays childhood obesity is a major public health problem. The prevalence rates are increasing worldwide, especially in Europe. Overall, in the world there has been an increased intake of [...]

1. If you just started the gym, choose full body workout or upper body / lower body gym routines, leave weider routines for professional bodybuilders. If you do full body already, just swap to [...]

If you just started the gym, choose full body workout or upper body / lower body gym routines, leave weider routines for professional bodybuildders. If you do fullbody already, just swap to [...]