CHILDHOOD OBESITY IN CHILDREN FROM EXTREMADURA
Nowadays childhood obesity is a major public health problem. The prevalence rates are increasing worldwide, especially in Europe. Overall, in the world there has been an increased intake of [...]
BOOT CAMP. AN INNOVATIVE AND EFFECTIVE TRAINING METHOD.
The new trends of physical training are one of the most important source of job for the Sport Sciences professionals. One of this trends is the Boot Camp. This work has the goal of develop one [...]
WEIDER VS FULLBODY
Today there is great uncertainty in regard to which method of strength training has more adaptations on muscle hypertrophy. One of the principal variables in this goal is the weekly training of [...]
BODY WEIGHT HIGH INTENSITY TRAINING
We all already know the benefits of HIIT (high intensity interval training).
SCIENCE ARTICLE: EFFECTS OF AN INTERMITTENT MAXIMAL INTENSITY HYPOXIC TRAINING PROGRAM (IMIHT) ON INTERMITTENT & REPEATED BOUTS.
Altitude training consists of living and training at some height where oxygen partial pressure is lower than sea level so the oxygen concentration that is breathed is lower. Hypoxia is a state [...]
SCIENCE ARTICLE: PERSONAL TRAINER EDUCATION IN SPAIN
Personal trainers instruct, educate and motivate clients. They plan training sessions tailored to the client’s goals. They work with all types of people in sports clubs and centers, gyms, hotels [...]
