Training

The new trends of physical training are one of the most important source of job for the Sport Sciences professionals. One of this trends is the Boot Camp. This work has the goal of develop one [...]

Today there is great uncertainty in regard to which method of strength training has more adaptations on muscle hypertrophy. One of the principal variables in this goal is the weekly training of [...]

We all already know the benefits of HIIT (high intensity interval training).

1. If you just started the gym, choose full body workout or upper body / lower body gym routines, leave weider routines for professional bodybuilders. If you do full body already, just swap to [...]

Altitude training consists of living and training at some height where oxygen partial pressure is lower than sea level so the oxygen concentration that is breathed is lower. Hypoxia is a state [...]

If you just started the gym, choose full body workout or upper body / lower body gym routines, leave weider routines for professional bodybuildders. If you do fullbody already, just swap to [...]