Met Alfonso a while ago and booked his 12 weeks training sessions as I’ve got a big shoulder injury which is much better right now. I have to say I have been doing gym stuff for several years now and never achieved anything else than injuries, actually I can say after 3 months working out with Alfonso I feel much better and I look fit, I’ve learnt how to train and how and what I have to eat to keep myself fit and healthy. Alfonso’s knowledge of training is exceptional I totally recommend him. I will keep going to his training sessions for sure.
Jordi Navarro Mena
I have been a regular gym-goer for several years but never really made any noticeable progress in improving my body shape and fitness levels. Alfonso is approachable, professional and a great motivator; he has taught me how to train in the correct way and has also given me great nutritional advice designed to help me reach my goals. Initially, the training was tough but my fitness level gradually adjusted and, although I am still pushed to my limits, I am able to recover quickly and feel so invigorated afterwards. Following Alfonso’s advice, for the first time in my life, I have been able to put on muscle, increase my strength and feel healthier in myself. In summary, I feel better, I look better and I would thoroughly recommend Alfonso to anyone.
As a 44 year old male 6’1 overweight and probably obese it was always a dream to sort out my body shape. Since the age of 20 I have wanted to feel good about how I look. In July 2012 through a friend I was introduced to Alfonso, feeling quite self-conscious I met for a free of charge assessment of what I wanted to achieve. Alfonso carried out an assessment of height to weight ratio, blood pressure & diet. We discussed my goals and put together a plan to for fill them. A plan was agreed with an initial program of 36 1 hour sessions meeting at The Gym in Westover Road Bournemouth on a regular basis to start the process on my journey back to full health. The knowledge he has astounds me. His workouts are always interesting, variety is always offered. He tailors each session to the goals agreed maximizing every effort to achieve what you are looking for. From guidance during a session through to research after, Alfonso ensures that support is provided. Understanding dietary needs, Alfonso has assisted when planning a diet to lose weight, increase energy levels and generally ensure I receive adequate fuel to achieve my goals. If you’re serious about improving your health, looking good and feeling better I can think of no better way to reach your goal than booking with Alfonso. It’s in your hands, go for it!
I never knew where to even begin with a resistance/strength workout and had never stepped foot in the weights room. That combined with losing motivation after several weeks feeling I was not making progress on my own, I decided to enlist the help of Personal Trainer, Alfonso and went on his 12 week transformation program. We discussed modifying to 0-3 times a week of 20 minute HIIT training to avoid burning muscle and discussed focusing more on a resistance workout. As for my diet, I always thought I was relatively healthy but after a discussion with Alfonso I learned that eating smaller meals with the right combination of carbs, protein and vitamins would be highly beneficial. I won’t deny it but the first few weeks were difficult and my levels of energy were low after each session but as the weeks went on I noticed my fitness had vastly improved and I actually enjoyed going to the gym for a training session. From day 1 each workout was amazing as Alfonso pushed me to my limits and beyond. I was also impressed with Alfonso’s flexibility. Due to my work commitments I thought it would be difficult to fit in sessions with him but he made it possible that my workouts could be coordinated around my job. I strongly recommend Alfonso to anyone. Whether you are a beginner to fitness and need a guiding hand or just need motivation to reach your goal then Alfonso is definitely the guy that you need for all and any fitness needs.
Richard J Fountain